Hi there! I’m Heather, a certified exercise nutrition coach and group fitness instructor. After spending 10+ years in public accounting, my path has led me to my true passion in health and wellness. I believe the best “diet” is one you can practice consistently, over time; NOT a set of rules and restrictions you’ve placed upon yourself.
Have you ever wanted to improve your health but didn’t know where to start? As your nutrition coach, we work together to find a healthy lifestyle that is sustainable for you; transforming your health goals into action and providing you with the proper tools for success.
"I was diagnosed with IBS a few years ago and was recommended that I try the elimination diet to find my triggers. After putting it off because it was intimidating and seemed complicated, I decided the best way to tackle it would be with someone who had the knowledge to help guide me through it. Heather walked me through the process, laying out the "game plan" and what each stage of the elimination diet would look like. I was afraid that the foods I would be eating would be bland but me (and my BF) were so pleasantly surprised with how delicious the food was! I kept a food diary which not only tracked the foods I was eating but how they made me feel. We were able to identify my trigger foods and I have learned so much about myself and my eating habits along the way. Now eating low FODMAP is just a way of life and with Heather's guidance and support I eat delicious foods that make me feel good. Thank you Heather!"
"When I joined the HBN Group Program in October 2021, I was seeing an acupuncturist weekly for my inflammation and back pain. As a result of the dietary changes I've been implementing, I haven't had the need for an acupuncture session since November 2021!"
"Heather has been instrumental in reshaping the way I think about food and nutrition. She has been a breath of fresh air in helping me focus on long-term goals and healthy habits that are realistic and fit into my hectic schedule. Heather keeps me accountable without pressure or judgment. With Heather's coaching and guidance, I am feeling better everyday and more confident knowing I'm making good choices for my body in the long-term. Thank you, Heather!!"
"I have been working with Heather for about 2-months now and it's been a great experience. I've consistently been tracking calories for the past couple years, but Heather helped me focus more on the quality of food that I'm putting into my body and cutting out the CRAP (Chemicals, Refined, Artificial, and Processed foods). One of the best things about the communication was my ability to bounce snack/food/drink ideas off of Heather and she would provide insight to help my understand the nutrition label better and what I was putting in my body. Overall , would highly recommend Heather as she brings amazing energy and expertise!"